🔥 Lecture at Burning Man 🔥
Aug
27
2:00 PM14:00

🔥 Lecture at Burning Man 🔥

  • Black Rock City Earth Guardians Esplanade (map)
  • Google Calendar ICS

Are you going to Burning Man this year? If so, stop by the Earth Guardians camp and catch my lecture! I’ll also be leading Playa Nature Bike Tours throughout the week. You can find my full schedule in this year’s Who-What-Where-When Guide upon arrival.

How Nature Heals

We've all heard that spending time in nature is good for us, but do we know why? Forest therapy guide Hana Lee Goldin explains the science behind how nature facilitates health and wellness, and will teach us how to practice forest bathing to reap all its potent benefits (forest not required).

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Group Forest Bathing Walk
Aug
7
11:00 AM11:00

Group Forest Bathing Walk

The Sacred Wilds is presenting a very special forest bathing experience for participants at a General Motors conference in Sausalito! If you’re interested in bringing a corporate wellness program to your company or company event, send all inquiries to hello@thesacredwilds.com.

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Group Forest Bathing Walk
Jul
31
4:30 PM16:30

Group Forest Bathing Walk

The Sacred Wilds is teaming up with CERI to bring nature and forest therapy to refugee and immigrant communities in the East Bay. Learn more about this incredible organization here, and send any inquiries to hello@thesacredwilds.com to learn about bringing a forest bathing program to your organization.

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Public Forest Bathing Walk
Jul
4
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $50 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

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Public Forest Bathing Walk
May
5
1:00 PM13:00

Public Forest Bathing Walk

  • The Presidio Arguello Gate (at Arguello Boulevard and Jackson Street) (map)
  • Google Calendar ICS

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $50 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

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Public Forest Bathing Walk
Apr
6
1:00 PM13:00

Public Forest Bathing Walk

  • The Presidio Arguello Gate (at Arguello Boulevard and Jackson Street) (map)
  • Google Calendar ICS

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $45 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

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Public Forest Bathing Walk
Mar
2
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $40 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

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Forest Bathing at UC Botanical Garden
Dec
19
1:00 PM13:00

Forest Bathing at UC Botanical Garden

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

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Public Forest Bathing Walk
Dec
16
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $40 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

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Forest Bathing at UC Botanical Garden
Nov
28
1:00 PM13:00

Forest Bathing at UC Botanical Garden

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

View Event →
Public Forest Bathing Walk
Nov
17
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $40 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

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Forest Bathing at UC Botanical Garden
Oct
24
1:00 PM13:00

Forest Bathing at UC Botanical Garden

  • University of California Botanical Garden (map)
  • Google Calendar ICS

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

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// WEEKEND RETREAT //
Oct
12
to Oct 14

// WEEKEND RETREAT //

  • Farmhouse on Fruit and Flower Farm (map)
  • Google Calendar ICS

Dear Community & Friends,

My soul sister and amazing holistic life coach/jewelry designer/badass DJ Amanda Chiu and I are constantly astounded by how much we see you each giving to make this world a more beautiful place. At a time when our world needs us to step up the most, it's easy to forget to save some of that energy for yourself. In honor of giving back to you, we've put together our services to create a space for nourishment, connection, discovery, and self-care. We’re excited to announce a very special weekend retreat: Life Coaching and Forest Bathing with Amanda and Hana. 

✨ The weekend will include:
• Sense of purpose group workshop and life coaching sessions with Amanda 🌊
• Forest therapy immersion and Earth-centered wellness with Hana 🌿
• Nighttime craft and intuitive design activities (materials provided) ðŸ“¿
• Dance party (onesie optional) ðŸŽ¶
• Morning yoga ☀️
• 1 private chef catered dinner 👩‍🍳
• 2 nights on a secluded, off grid, 40-acre organic fruit and flower farm near the ocean 🌾🍑
• Break from technology – device-free weekend! ðŸ“µ
• Down time to rest and recharge 🌻

✨ Logistics
• Early bird: $285 – LIMITED SPOTS AVAILABLE 🐦
• Regular retreat price: $345 ✔️
• Dates: October 12 – October 14 (Friday PM – Sunday AM) ðŸ—“
• Location: Near Guerneville (3 hour drive from SF) ðŸš™

To reserve your spot, please contact Hana Lee Goldin. We recommend booking early since space is limited. If you’d like to come but money is an issue, let us know and we’ll work with you; we would like to remove the financial barrier in your self care. Also feel free to check out our events page here: https://www.weekenders.io/new-events/2018/6/8/forest-bathing. Reach out to either of us if you’d like to learn more; we’d love to hear from you! This weekend is for you guys, and we can’t wait to unplug with y’all.

Thanks for being with us on this journey. ðŸ’–

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// SPECIAL PRESENTATION //
Oct
11
6:30 PM18:30

// SPECIAL PRESENTATION //

  • Berkeley Fellowship of Unitarian Universalists (map)
  • Google Calendar ICS

Come join me and Transition Berkeley for a very special presentation and discussion Nature Nurtures: The How and The Why.

I’ll be speaking on a panel of local experts about practices that can help connect you with nature and bring you into better balance. Please see the following program details for more information:

Recent scientific studies confirm the medical, health and well-being results of being in nature. Two practitioners will share their earth-based wellness practices. Hana Lee Goldin, is a certified forest therapy guide and founder of The Sacred Wilds. She conducts forest bathing experiences at the UC Botanical Garden, celebrating the restorative power of nature. Pete Guinossa (E-RYT), a well-loved bay area yoga instructor, offers a wide range of yoga adventures, including yoga wilderness retreats. Drawing from his years as a scientist, Pete approaches practice with curiosity and wonder, helping students connect with their hearts. We’ll round out the evening with Bob Solitar, hiking committee chairman of the Sierra Club. He will offer his experiences and direct us to many local hiking experiences appropriate to all levels.

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Forest Bathing at UC Botanical Garden
Sep
26
1:00 PM13:00

Forest Bathing at UC Botanical Garden

  • University of California Botanical Garden (map)
  • Google Calendar ICS

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

View Event →
Public Forest Bathing Walk
Sep
16
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $35 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

View Event →
Forest Bathing at UC Botanical Garden
Aug
15
1:00 PM13:00

Forest Bathing at UC Botanical Garden

  • University of California Botanical Garden (map)
  • Google Calendar ICS

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

View Event →
Public Forest Bathing Walk
Aug
12
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $35 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

View Event →
Public Forest Bathing Walk
Jul
22
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $35 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

View Event →
Forest Bathing at UC Botanical Garden
Jul
18
1:00 PM13:00

Forest Bathing at UC Botanical Garden

  • University of California Botanical Garden (map)
  • Google Calendar ICS

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

View Event →
Public Forest Bathing Walk
Jul
14
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $35 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

View Event →
Public Forest Bathing Walk
Jun
24
1:00 PM13:00

Public Forest Bathing Walk

Join us in the Presidio for a slow, mindful walk that encourages and expands sensory awareness through a series of guided activities amongst gorgeous scenery.

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

This is an investment of $35 towards your health and wellbeing.  To reserve your space in this walk, please contact Hana Lee Goldin. Your reservation will be confirmed upon receipt of payment. PayPal and Venmo are accepted. 

Happy trails, my friend. âœŒï¸

*Please note: Exact location may be subject to change. 

View Event →
Forest Bathing at UC Botanical Garden
Jun
20
1:00 PM13:00

Forest Bathing at UC Botanical Garden

  • University of California Botanical Garden (map)
  • Google Calendar ICS

Join us at the UC Botanical Garden for a special public walk on one of the most diverse landscapes in the world! This incredible research facility is host to over 10,000 types of plants, including many rare and endangered species found nowhere else. Working in partnership with the University of California, you'll be led on a slow, mindful stroll that encourages and expands your sensory awareness through a series of guided activities amongst gorgeous scenery. 

: Deepen your relationship to the natural world.

: Immerse yourself in a restorative environment.

: Connect to the beauty all around us.

: Explore the world around you with open curiosity. 

: Relax. Really, truly, relax.

To reserve your space in this walk, register online through the Garden's calendar portal. You can do so here. 

Happy trails, my friend. âœŒï¸

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Seeds of Hope: Cancer Survivors Day
Jun
10
11:00 AM11:00

Seeds of Hope: Cancer Survivors Day

  • Kaiser Permanente San Jose Medical Center (map)
  • Google Calendar ICS

Join me at the Kaiser Permanente San Jose Medical Center on Cancer Survivors Day to learn about the Art of Healing: Healthy Body, Healthy Mind.

I'll be presenting a booth on forest bathing and nature therapy, conveniently located near the California Parks and Recreation booth! 

Let's see how we can integrate the practice of forest bathing into your life.

Come stop by and say hi! ðŸ‘‹

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